Ready to put yourself first? Let’s work together!
Whether you're looking for personalized nutrition support, want to become stronger and more confident in the gym, or need guidance navigating a major change like starting a GLP-1 medication, my goal is to help you create habits that actually fit your life.
Comprehensive Coaching Program
$275/month
• Nutrition support, meal plans and calorie/macro targets
• Fitness guidance and strength training and program
• Chronic disease / lab review
• Mindset and emotional eating strageties
• As many sessions as you need (15-30 minutes), with a limit of more than once per week. NO no-show charge or late fee.
• 24/7 ongoing accountability and support via messaging, as well as weekly check ins/evaluation
Basic Coaching Program
$125/month
• Two 30-minute sessions per month OR 1 hour session per month (you decide). No no-show charge or late fees.
• Nutrition support, calorie and macro targets
• Overall support for your specific goals, adjustments as needed
• Accountability and guidance between sessions as needed
This option does not include a workout program, so it’s a great fit if your main focus is nutrition and health.
Single Session Nutrition Consults
$0 - 110/hour
Personalized one-on-one nutrition consultations that meet you where you are and move you toward sustainable health. During a focused session, I assess your medical history, lifestyle, food preferences, and goals to create a realistic, evidence-based plan—no fad diets, just practical strategies you can actually use. You’ll get tailored meal ideas, behavior-change tools, and accountability to help improve energy, manage weight, support medical conditions, or optimize performance. Sessions are compassionate, science-driven, and designed to fit your life so results last.
GLP-1 Support Community
$40/month
Join a guided, practical community led by a registered dietitian and fitness professional designed specifically for people using GLP‑1 medications. This membership combines evidence-based nutrition, movement strategies, and behavioral support to help you maximize benefits, manage side effects, preserve lean mass, and build sustainable habits.
What you’ll get
Expert ctopics: nutrient timing with GLP‑1s, protein for lean mass, nausea/appetite shifts, micronutrients, and metabolic health.
Personalized tools: Meal frameworks, recipes, sample days, grocery lists for appetite/energy, and activity‑adjusted protein targets.
Movement plans: Strength‑focused progressive home/gym routines, recovery/mobility, and guidance for workout adjustments during medication changes.
Side‑effect strategies: Practical fixes for nausea, constipation, and early satiety; dosing discussion points for prescribers and red‑flag guidance.
Behavior support: Habit design, goal worksheets, appetite awareness, and relapse‑proofing.
Live coaching: WEEKLY RD/CPT Q&A to troubleshoot and review anonymized cases.
Peer community: Private, moderated forum for wins, recipes, tips and fun!
Resource library: Session recordings, quick‑reference sheets, printable guides, and evolving templates.
Progress trackers: Simple tools for weight, strength, energy, GI symptoms, and medication changes.
Who this is for
Adults prescribed GLP‑1 medications who want professional guidance beyond medication alone.
People aiming to preserve or build lean mass while losing fat.
Individuals experiencing appetite, GI, or exercise barriers after starting treatment.
Anyone seeking sustainable nutrition and activity habits to maintain metabolic health long term.
Ready to Reimagine Your Trajectory?
Submit a quick inquiry if you have any questions, and let’s pioneer the future of your health together.