Let’s work together!
Whether you're looking for personalized nutrition support, want to become stronger and more confident in the gym, or need guidance and community with your type 1 diabetes, my goal is to help you create habits that actually fit your life.
Comprehensive Coaching Program
$275/month
• Nutrition support, meal plans and calorie/macro targets
• Fitness guidance and strength training and program
• Chronic disease / lab review
• Mindset and emotional eating strageties
• As many sessions as you need (15-30 minutes), with a limit of more than once per week. NO no-show charge or late fee.
• 24/7 ongoing accountability and support via messaging, as well as weekly check ins/evaluation
Basic Coaching Program
$125/month
• Two 30-minute sessions per month OR 1 hour session per month (you decide). No no-show charge or late fees.
• Nutrition support, calorie and macro targets
• Overall support for your specific goals, adjustments as needed
• Accountability and guidance between sessions as needed
This option does not include a workout program, so it’s a great fit if your main focus is nutrition and health.
Single Session Nutrition Consults
$0 - 110/hour
Personalized one-on-one nutrition consultations that meet you where you are and move you toward sustainable health. During a focused session, I assess your medical history, lifestyle, food preferences, and goals to create a realistic, evidence-based plan—no fad diets, just practical strategies you can actually use. You’ll get tailored meal ideas, behavior-change tools, and accountability to help improve energy, manage weight, support medical conditions, or optimize performance. Sessions are compassionate, science-driven, and designed to fit your life so results last.
Type 1 Diabetes Coaching Community
$45/month
T1D Balance For Life
Living with Type 1 Diabetes is more than managing a number on a glucose monitor. It’s about learning how to fuel your body, move with confidence, manage your blood sugar, and develop a mindset that allows you to actually enjoy your life.
T1D Balance For Life is a supportive coaching community designed to help you do exactly that—without restrictive diets, unrealistic rules, or the pressure to have “perfect” blood sugars.
Inside the community, you’ll get:
Blood Sugar Support: Practical strategies and education to help you better understand blood sugar patterns, food, exercise, and everyday challenges that come with T1D.
Personalized Nutrition: Guidance on calories, macronutrients, meal structure, fueling, and making nutrition work for your goals and lifestyle.
Fitness & Strength Training: Workouts, exercise education, and guidance on fueling around training while building strength, energy, and confidence.
Mindset & Lifestyle Coaching: Tools to move away from an all-or-nothing mentality, build sustainable habits, and feel less overwhelmed by diabetes management.
Individualized Macro Guidance: Help determining appropriate calorie and macro targets based on your personal goals, activity level, and needs.
Weekly Live Q&As: Bring your questions, challenges, wins, and struggles to our weekly live sessions and get coaching and guidance in a supportive environment.
Resources & Education: Recipes, nutrition resources, workouts, educational materials, and practical tools you can use in your everyday life.
Community Support: Connect with others who understand what it’s like to navigate life with Type 1 Diabetes.
This isn’t about chasing perfection. It’s about learning how to work with your body, your blood sugar, and your life—so you can feel stronger, more confident, and truly balanced for life.
Ready to Reimagine Your Trajectory?
Submit a quick inquiry if you have any questions, and let’s pioneer the future of your health together.